After studying Kinesiology and Majoring in Human Kinetics at the University of Regina, I enrolled in a Firefighting program in Vermillion Alberta. Throughout my schooling I was a personal trainer but developed a passion for leading group fitness. I have found passion in the space created when people get together to sweat. In the last few years I have spent time traveling and trying many different boutique studios.
Through these experiences grew a desire to bring the versatility of differing workouts to people who may not have access to multiple (or any) physical studios. After 13+ years of leading in-person group classes I have finally decided to share my passion on my own digital platform. My goal is to create diverse sessions that inspire you to feel confident and have fun while doing them!
Len
Founder, GŌE
I have been attending Len's fitness classes for many years. His fitness knowledge and creativity with his classes keep me coming back. Expect to work hard, sweat a lot, but leave with a smile on your face. His positive energy is infectious. Take a class with him, I promise you won't be disappointed.
Len's high energy persona pulled me in, and his energetic charisma kept me coming back for more! From the music, to the jokes, to the sing a longs... You get to laugh, you get to cry, and you get to experience it all while getting a workout that you never want to end because you're having so much fun!
He brings the Lenergy to every class he leads. He's so good at explaining every movement to ensure we don't strain our bodies and we're moving our muscles with focus and intention. You can always feel his passion for empowering people and encouraging movement.
